Taramira seeds come from the Brassica eruca plant, a member of the mustard family.They are small, oval-shaped, and brownish in color with a firm texture.The seeds offer a mild, nutty taste suited for a variety of preparations.They contain plant-based protein, dietary fiber, vitamin E, and omega-3s.Taramira is recognized for its balanced nutrition and oilseed value.Its distinct flavor and composition set it apart in culinary use.