Sitawar Safed (Sitavri Safed, Asparagus racemosus) is a perennial herb native to South Asia, recognized by its fine green leaves and small white flowers. The roots are dried and ground into a pale powder with a neutral, earthy flavor. It naturally contains calcium, magnesium, potassium, zinc, and small amounts of vitamin C and B vitamins. The powder is used in various culinary blends, powders, and plant-based mixes.