Black pepper is best known as a common cooking spice that enhances the flavour of foods but its internal and topical benefits are equally noteworthy. Black pepper oil essential oil is high antioxidant activity which helps to ward off environmental and seasonal threats. Black pepper helps to promote healthy circulation helps in the digestion of foods making it an ideal oil to cook with and enjoy both for its flavour and internal benefits. Directions for use:- diffusion: use three to four drops in a diffuser of your choice. Internal use: dilute one drop of oil with carrier oil or base oils and blend well before using. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. Precautions:- if pregnant nursing or under a doctor? Super care consult a physician before use. Discontinue use if skin sensitivity occurs. Avoid contact with eyes. Do not use undiluted on skin. Do not use on broken skin or on abrasions. Do not use internally unless directed by a licensed aroma therapists or physician. Do not apply to or near the face of infants or children. Storage: keep bottle in a cool and dry place away from direct sunlight or water contamination. Being natural and organic oil may thicken in cold climate or change colour over a period however the efficacy will remain unaffected. Place the bottle in a bowl of warm water to regain consistency in case of freezing. Keep out reach of children. Use within 6 months after the seal is broken.