Saunf Moti, also known as Sonf Moti or Foeniculum vulgare, is widely used in cooking and garnishing. In Indian households, it's common to enjoy fennel seeds after meals. Fennel seeds are a natural source of key nutrients like copper, calcium, potassium, zinc, iron, and magnesium. They also contain trace elements such as selenium and manganese, along with vitamin C. Their refreshing flavor and nutrient profile make them a valued ingredient in both kitchens and traditional routines.