Jeera Safed (White Cumin) consists of pale, narrow seeds with a warm, slightly bitter flavor and earthy aroma. It comes from the Cuminum cyminum plant, native to the Mediterranean and parts of Asia. This spice is commonly used in cooking, particularly in spice blends and traditional recipes. Jeera Safed contains natural compounds such as essential oils, antioxidants, and iron, contributing to its distinct taste and aroma.