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Ragi is an extremely nutritious millet that resembles mustard seeds in appearance. Finger millet is especially valuable as it contains the amino acid methionine which is lacking in the diets of the poor who live on starchy staples such as cassava plantain polished rice or maize meal. A grain rich in protein calcium fibre and iron ragi has traditionally been used across the world in varied food products. The hull of the ragi grain is indigestible and therefore the grain is usually hulled before use. This process does not remove or damage the germ and hence the nutritional content is not lost. The grain is then used as is decorticated ground into flour or malted and ground into flour which is used to make dosa idli porridge laddoo chowder ragi mudde and some savoury snacks too. A2B provides you such a healthy food mix. Easy to mix and prepare at home.
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