Surajmukhi Beej Kala refers to whole sunflower seeds from the Helianthus annuus plant.These small, flat seeds have a black or striped shell and a mild, nutty flavor.They contain vitamin E, selenium, zinc, and magnesium, along with plant-based fats and fiber.Each seed has a crisp bite and smooth texture when eaten whole or roasted.Popular in snack mixes and recipes, they add both flavor and crunch.Their balanced nutrient profile makes them a versatile pantry ingredient.