Shelled (skin removed) Sunflower Seeds are a good source of Vitamin B family & rich in minerals. Stir them into yogurt pop them into sandwiches rice pasta or knead them into your dough. With their crunchy nutty taste sunflower seeds can easily become a regular part of your daily diet. Have them on their own sprinkle them on your salads granola stir-fries. - Simply Good Food! :)