Hungry Harvest Dates Dry Yellow Sukha Khajoor Pila Chuara 900 Gram

1. Lowers cholesterol:- Did you know that dates are free from cholesterol and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level and even assist in weight loss. So start loading up on dates today. 2. Protein rich:- Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. 3. Rich in vitamins:- Dates contain vitamins such as B1 B2 B3 and B5 as well as A1 and C. If you have a few dates every day you won't have to take vitamin supplements. Not only will it keep you healthy there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose sucrose and fructose too. So it works really well as a quick snack. 4. Improves bone health:- Dates could do wonders for your bone health too. Yes you heard us.Dates are rich in selenium manganese copper and magnesium and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.