100% Pure and Organic Nuts Cultivated in organic farm. No added chemicals and Preservatives.Cashews are low in sugar and rich in fiber heart-healthy fats and plant protein. They're also a good source of copper magnesium and manganese nutrients important for energy production brain health immunity and bone health.Although many nuts are good sources of protein cashews stand apart from the pack because of their particularly well-balanced nutritional profile. Each ounce of cashews (about 16 to 18 nuts) contains 160 calories 5 grams of protein and 13 grams of fat (most of it heart-healthy monounsaturated fats). cashews is an excellent snack choice for people following a low-calorie or high-protein diet.