Chokho Bero 100% Natural Whole Cashews have soft consistency and sweet flavor. They're are low in sugar and rich in fiber heart-healthy fats and plant protein. Cashews have nutrients important for energy production brain health skin eyes immunity bone health and have anti-stress properties. Roast them and have about a fistful in between the meals pre or post workout during or after a trek or game. Cashew nuts have benefits in abundance so why would you want to keep it aside? Happy chomping!!