Based on their nutritional value grains are classified as positive neutral or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet Foxtail Millet Barnyard Millet Browntop Millet and Little Millet are considered positive millets. With their miracle effect on the well-being these are o known as 'SiriDhanya' millets. Barnyard Millets are a rich source of fiber both soluble and insoluble which helps in regulating bowel movements and hence prevents . The antipresent in barnyard millet are beneficial for and the dietary fibers help lower the bad (LDL) without affecting the good (HDL). Browntop Millet is a rich source of insoluble fibre which can help facilitate your regulate levels and curb the of and s. Browntop Millet is rich in plant lignans which protect against breast and other hormone-dependent s as well as .