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Product description Start your morning with a wholesome bowl of Quaker Oats- the perfect breakfast porridge for the whole family. Quaker oats is made from 100 percent wholegrain oats which is a natural source of carbohydrates protein and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe enhancing its nutritional value without compromising on taste. Preparation: Add ½ cup of Oats 1 glass skimmed milk and cook for 2 to 3 minutes on stove/microwave. Add sugar/honey as per your taste. Top it up with your favourite fruits and nuts to make it more delicious and nutritious. Nutritional information (per 100g): Energy - 407 Kcal Protein - 11.8 g Total Fat -9.5 g Total Carbohydrate - 68.5 g Total Dietary Fibre - 10 g Iron - 2.5 mg Magnesium - 106mg Sodium - 9.5 mg Zinc - 2.0 mg Ingredients: Oats About the brand - For over 135 years Quaker has unlocked the power of oats to help people get the perfect start to each day.
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