Quaker Oats Pouch 1kgQuaker Oats Breakfast Cereals is enriched with fibre and protein. Quaker uses 100% wholegrain oats as it is a natural source of carbohydrates. It helps you increase your energy level. Maximum shelf life: 36 monthsQuaker Oats Plus - 600g PouchWith the goodness of 4 different grains - Oats Wheat Ragi and Barley in one pack Quaker Oats Plus give you the energy to do more of what you love!! The Multigrain Advantage - Oats are good for your heart + Wheat is a source of energy + Barley is rich in fibre + Ragi is a source of calcium. One serve of Quaker Oats Plus (~45g of dry product) will give you energy equal to 2 Phulkas(Rotis) Fibre equal to 1¼ Apples and Protein quantity equal to ½ a cup cooked Chana Dal. Quaker Oats Plus is 92% fat-free which may help reduce risk of heart diseases. Get your healthy breakfast every day with the benefits of multigrain in a wholesome bowl of Quaker Plus in just 3 minutes. Try it with delicious toppings of fresh or dried fruits nuts or cinnamon. Nutritional information (per 100g): Energy - 399 Kcal Protein - 11.1 g Total Fat -8.0 g Total Carbohydrate - 70.7 g Total Dietary Fibre - 10 .0g Iron - 3.5 mg Magnesium - 112.5 mg Sodium - 117.4 mg Zinc - 2.6 mg Calcium -46.6 mg. Ingredients: Oats (60%) Wheat Flakes (18 %) Barley Flakes (15%) Ragi Flakes (5%) Sugar Salt Malt Extract. About the brand - For over 135 years Quaker has unlocked the power of oats to help people get the perfect start to each day.