Orgrain India Steel Cut Oats are naturally gluten-free wholegrain Oats comprising of Dietary Fiber and other essential nutrients. While the nutrient quantity is almost equal in comparison to Rolled Oats the only difference lies in the cooking time. Since Steel Cut Oats are slightly processed and cut into tiny parts it cooks really fast and does not take more than 15 minutes cook. These steel Cut oats are also considered to be a natural source of Vitamin B & Iron which can help in reducing Iron deficiencies.