There have been some refinements to the original Granola since the early days of Granola: nowadays there's no wheat no peanuts and less sugar but it still retains the essential flavour and crunchiness that first appealed to so many people. There's something about this cereal that works really well with the addition of fresh fruits. Add yoghurt or milk and you have one of the healthiest greatest tasting breakfasts it is possible to eat. Slow energy release All granolas are specially formulated to have a low GL (glycaemic load) per serving. This means that unlike many breakfast cereals the energy is released slowly keeping you feeling fuller for longer. A single 50g serving should keep you going until lunchtime and avoid the mid morning cravings that come with so many other cereal.